Are You Confused By All The Conflicting Nutritional Advice?
If So, This Book Is For You.

Download Table of Contents and Chapter 1 for Free

About The Book

You want the healthiest diet for you and your family, but it is so confusing. Food myths abound. On the internet everyone is an expert. Who should you believe? What is the truth?

  • Will saturated fats kill you, or are they good for you?
  • Is meat your friend, or your foe?
  • Are grains poison, or are they good for you?
  • Is low-carb best, or is it low fat?
  • Should you go vegan, Mediterranean, Paleo, or Keto?

This book gives you science-backed answers to these questions and much more.

This Book Is Unlike Any
Other Diet Book You Have Ever Read

Most diet books are written by some self-proclaimed diet “guru”. They are based on the premise that only the author knows the “truth.” He or she knows the perfect diet to help you lose weight and live a long and healthy life. The purpose of their book is to convince you that they are right and to give you guidelines for following their “perfect diet.”

Read More

About The Author

Dr. Steve Chaney received his BS degree in Chemistry from Duke University and his PhD in Biochemistry from UCLA. Dr. Chaney is:

  • An award-winning professor who taught human metabolism and nutrition to medical students at the University of North Carolina at Chapel Hill for 40 years.
  • An internationally recognized scientist who has published over 100 research studies and reviews in peer-reviewed scientific journals.
  • A sought-after speaker on holistic approaches to health.
  • An author who wrote two chapters on nutrition for the first 6 editions of one of the leading biochemistry textbooks for medical students and currently publishes a weekly health and nutrition blog called “Health Tips From the Professor”

His mission is cut through the claims and counter-claims and slay the nutrition myths. He searches the scientific literature to provide you with scientifically accurate answers to your nutrition questions. He is dedicated to giving you the truth about food and diets.

Read More

If you liked this book, you will probably also wish to subscribe to our weekly blog

The problem isn’t finding health tips on the internet…
…it’s finding health tips you can trust

Subscribe to “Health Tips From The Professor” and you will receive on a weekly basis:

  • Health Tips written by an internationally recognized scientist and educator, plus…
  • Occasional tips written by experts who are leaders in their fields

Our Mission Is to:

  • Keep you abreast of the latest developments in health, nutrition & fitness.
  • Cut through the sensational headlines & myths to give you information you can trust.
  • Cut through the scientific jargon to provide you with the information in a straightforward, easy to understand manner so you can apply it to your health goals.

Recent Posts

Do Bad Diets Begin In Infancy? - You have probably heard the saying “As the twig bends, so grows the tree”. The origin of that quote is lost in lore of medieval England, but the saying absolutely rings true when we are talking about infant nutrition. Most moms naturally assume that a healthy diet is important for their infants, but many new ... Read more
Do Blood Pressure Drugs Cause Memory Loss? - High blood pressure has been called a silent killer. This is because it is possible to go for years with high blood pressure and not even know it. Even worse, the consequences of untreated high blood pressure can be catastrophic – stroke, heart attack, congestive heart failure, kidney failure – the list goes on and ... Read more
Are Curcumin Benefits Bogus? - Curcumin is considered the active ingredient of turmeric, which has been used as a traditional medicine on the Indian subcontinent for thousands of years. I don’t need to tell you that curcumin and turmeric are hot right now. If you read the blogs and Facebook posts, you are led to believe that curcumin and/or turmeric ... Read more